Description
Latin Name : Beta Vulgaris
Origin Country: Poland
Beetroot is a species of plant belonging to the Amaranthaceae family and is primarily known for its cultivars, including sugar beet or garden beet. People can add beetroot powder to sauces, smoothies, and doughs. Beet powder has a sweet flavour that is often compared to spinach or chard.
– Beets contain helpful plant compounds that reduce inflammation and protect cells from damage.
– Beetroot and its juice improve heart and lung function during exercise.
– Rich in folate (vitamin B9), beets aid in cell growth and function, controlling damage to blood vessels, thus reducing the risk of heart disease and stroke.
– High fiber content in beets promotes the growth of good bacteria in the gut, enhancing immune function and digestion.
