Juglans nigra, commonly known as black walnut, is a deciduous tree native to North America, particularly prevalent in the eastern United States and southern Canada. Renowned for its high-quality wood and flavourful nuts, it is valued both commercially and ecologically. Black walnuts produce edible nuts encased in a thick, hard shell surrounded by a green husk that turns black as it matures. These nuts are prized for their rich, earthy flavour and are used in various culinary applications.
– Black walnuts are rich in omega-3 fatty acids, which may help reduce inflammation and improve cardiovascular health.
– Black walnuts contain antioxidants like quinone reductase and juglone, which help neutralize harmful free radicals in the body.
– Black walnuts contain fibre, which is essential for digestive health.
– It has vitamins (especially vitamin E), and minerals like manganese, copper, and phosphorus.
