Description
Latin Name: Mentha Aquatica
Origin Country: Greece
Mentha aquatica, commonly known as water mint, is a species of mint that is native to Europe, western Asia, and northern Africa. As its name suggests, water mint is found in moist to wet habitats, often growing in shallow water or damp soil. Water mint has a minty flavour and aroma similar to other mints, but it is considered to be slightly milder. The leaves can be used dried to add flavour to a variety of culinary dishes, including salads, desserts, teas, and cocktails.
– Mentha aquatica contains menthol, which can help relax the muscles of the digestive tract, easing symptoms of indigestion, bloating, and gas.
– The aroma of mint has a calming effect on the stomach, which can alleviate nausea and motion sickness.
– Drinking mint tea or inhaling the steam from mint-infused water may provide relief from congestion associated with colds, allergies, or asthma.
– Menthol has analgesic (pain-relieving) properties, which can help soothe headaches, muscle aches, and minor pains when applied topically or consumed as a tea.
– Inhaling the scent of mint may help reduce stress, improve focus, and promote feelings of alertness and well-being.
